Close your eyes. Breathe. Blue Geometric (Spiral Notebook - Ruled Line)
About the Art
There are three main affirmations I use when I am suffering from anxiety or my OCD. One of those affirmations is: "Close your eyes. Breathe." Saying this just a few times and taking deep breaths always helps to ground me in the moment. Sometimes something this simple can make all the difference. The geometric pattern is meant to be calming and also assist with grounding you in a moment of anxiety.
About the Notebook
Whether you want to use this for your meditation practice, shopping lists, poems, journaling, or just keeping notes, this durable 118 page spiral notebook is perfect for everyday use. The art is printed on the front cover and the back cover is black. The pages of this notebook are lined.